Zhu Fangyu: Guangdong practices for 1 minute every day, three minutes, self-investment, self-grab requirements, at least 13 & 11
~~~~~~~~~ Live broadcast on August 12 news Zhu Fangyu, general manager of Guangdong men’s basketball, recently updated the video and shared some training tips. Zhu Fangyu said that the training is very accurate at ordinary times, but he can’t get out of the game. The foundation of physical fitness must be practiced well. Without physical fitness, you can’t get rid of your opponent through speed and running, and there is no room for action. Zhu Fangyu also revealed that every training in Guangdong men’s basketball will have a one-minute self-shot (three points) strength shot. Our team’s requirement is at least 13 shots per minute, the highest record is 15 times for teacher Xu. The hit rate is also required, at least 11 times.
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